Stress Reduction Series
Check this webpage in May 2015 for summer session dates.
Stress reduction strategies have been documented to decrease physical and psychological symptoms, increase relaxation, reduce pain, and also improve self-esteem, enthusiasm, and coping skills. In this educational and participatory workshop series, participants will learn and practice effective strategies for reducing everyday life stress. Participants will acquire knowledge of mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation. Participants are encouraged to commit to attending all six sessions. The group will meet once a week for an hour and a half.
Facilitator: Paulette Erickson England, LCSW is Staff Counselor for the Faculty and Staff Assistance Program and the mother of two children. Paulette has a professional background in prevention programs, Community Social Work, and private practice offering support to women through all the stages of life.