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Strategies for Stress-Reduction Group


DATES to be Announced soon for the Spring 2015 offering of this program.


Dates: 6 Tuesdays - 10/21, 10/28, 11/4, 11/11, 11/18, 12/2     
Time: 1:00 PM - 2:30 PM
Location: C4C, S435

Paulette Erickson England, LCSW, Staff Counselor of Faculty and Staff Assistance Program 

Stress reduction is a concern for everyone in these busy and uncertain times. In this educational and participatory workshop series, we will learn and practice several different effective strategies for reducing everyday life stress, including mindfulness, meditation,  visualization, guided imagery, cognitive restructuring, emotional health and regulation.

Mindfulness based stress reduction techniques have been consistently documented as highly effective in:

  • Decreasing physical and psychological symptoms
  • Increase ability to relax
  • Reduction in pain levels
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • Ability to cope more effectively


Participants are encouraged to commit to attending all six sessions. The group will meet once a week for an hour and a half.


Please contact for more information or to register.