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Stress Reduction Series
Stress Reduction Series
Wednesdays, 7/8/2015 through 8/12/2015 (no meeting on 8/5), 12pm to 1pm, UMC 425
Stress reduction strategies have been documented to decrease physical and psychological symptoms, increase relaxation, reduce pain, and also improve self-esteem, enthusiasm, and coping skills. In this educational workshop series, participants will learn and practice effective strategies for reducing everyday life stress. Participants will acquire knowledge of mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation. Participants are encouraged to attend all sessions. Facilitated by Paulette EricksonEngland, Staff Counselor, Faculty and Staff Assistance Program. Email to reserve your space for this program.



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