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Active Mood Management Group

NO GROUP SCHEDULED at the time.

 

Schedule of Sessions -

​Date         Week ​Topic

​                  Week 1

       ​ Introductions
        Use of exercise to impact mood
        Somatic experiences to manage stress
        Distribute exercise tracking cards
​                  Week 2 ​        Walk - Pace/Type 1; Homework - tracking card
​                  Week 3 ​        Walk - Pace/Type 2; Homework - tracking card
​                  Week 4 ​        Walk - Pace/Type 3; Program conclusion